What is one of the main benefits of baking over frying?

One of the main benefits of baking over frying is that baking typically uses less oil, which can lead to healthier food options. This is significant because many frying methods result in foods absorbing excess amounts of oil, increasing their calorie content and contributing to less healthy fat consumption. Baking, on the other hand, primarily relies on dry heat, which allows food to cook evenly without the need for large quantities of added fat. As a result, baked foods often have a lower fat content compared to their fried counterparts, making them a better choice for those looking to maintain a healthier diet. This method not only conserves calories but can also preserve the natural flavors and nutrients of the ingredients, promoting a healthier cooking technique overall.