What is a key benefit of marinating meat before cooking?

Marinating meat before cooking is primarily beneficial for adding flavor and tenderness. The process of marination involves soaking the meat in a mixture typically composed of an acid (like vinegar or citrus juice), oil, and various seasonings or spices. The acid in the marinade helps to break down the proteins in the meat, which allows for more moisture retention during cooking, resulting in a more tender end product.

Additionally, the flavors from the marinade penetrate the meat, enhancing its overall taste. This is particularly vital for tougher cuts of meat that benefit significantly from the tenderizing effect of the marinade and the added layers of flavor that can transform a simple dish into something much more enjoyable. The combination of flavor infusion and tenderization is why marinating is a common technique in both home cooking and professional kitchens alike.