What are the main components of a balanced meal?

The main components of a balanced meal focus on providing a variety of nutrients that the body needs to function optimally. The correct answer includes protein, carbohydrates, fats, vitamins, and minerals. Each of these elements plays a vital role in maintaining health.

Protein is essential for building and repairing tissues, as well as for immune function. Carbohydrates are the body's primary source of energy, helping to fuel physical activity and metabolic processes. Fats are crucial for absorbing fat-soluble vitamins and providing energy, while also playing a role in cell structure and hormone production. Vitamins and minerals are needed for various biochemical processes and maintaining overall health, supporting functions such as bone health, oxygen transport, and enzymatic reactions.

In contrast, other options may suggest combinations that lack essential components or focus too narrowly on specific food groups. By encompassing all of these essential nutrients, a balanced meal ensures that the body receives what it needs to thrive, promoting overall health and wellness.